DannyKam

The journal

Notes from behind the counter — how to pick meat that is actually fresh, how much to buy for a crowd, and what to do with the cuts people usually walk past.

What a kilo of beef looks like once it is cooked

Bone, trim and water take weight off every cut. Here is how much of your kilo survives the pot, which cuts shrink most, and how to check any butchery in twenty seconds.

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The beef cuts in a Nairobi butchery, and what each one is actually for

Stewing beef, sirloin, ribeye, mince, oxtail, matumbo — what each cut does well, and what to ask for if you know the dish but not the name.

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How to tell fresh beef from frozen, before you pay

Bright red is not proof of freshness. Four things a butcher checks before buying — and the one question worth asking at any counter.

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